Labor Prep Class

Learn to labor and push efficiently while protecting your pelvic floor. 

Spouses & other caretakers are welcome to attend! 

Learn about different stages of labor & delivery and role of pelvic bones and pelvic floor muscles.

Learn to use posture and breath to help the baby move better towards birth canal.

Learn exercise to help movements of the pelvic bones from 36 weeks.

Pelvic floor awareness, engagement & pelvic breath taught during the class.

Protect your pelvic floor with manual techniques and pushing & breathing techniques.

There will be 2 one-on-one classes taught 2-3 weeks apart.

Each class is 45 minutes long.